Rachel is a rheumatology specialist physiotherapist with 25 years experience, and an expert advisor to Royal Osteoporosis Society and NICE. She will be talking at this event about how to protect your bones from a preventative point of view. Loads of useful tips on how to keep your bones strong throughout life with or without a diagnosis of osteoporosis. Rachel will also be running an exercise class putting into practice some tips from her talk, to give you an idea of what exercises can really help keep your bones strong. Come along to learn lots from a true expert in her field!